The question remains: What exactly do omega-3s have to do with the hair growth process?
Well, according to a 2018 study from the International Journal of Molecular Sciences, fish oil (and, more specifically, DHA—a marine omega-3 fatty acid found primarily in fatty fish) helps promote hair growth by stimulating anagen-activating pathways in hair follicle cells.* Translation: these good-for-you polyunsaturated omega-3 fats are helpful at the level of the hair cell (super cool).
In another study, healthy female participants who took oral supplements with omega-3s, omega-6s, and antioxidants had increased hair diameter and density and decreased telogen percentage.*
While these results show how omega-3s might help when taken as a daily supplement, evidence suggests the healthy fats can also help hydrate hair when used topically. In fact, applying a flaxseed gel to strands is an effective (and popular) way to help lock in moisture—especially for those with wavy and curly hair!
For best results, we recommend utilizing the hydrating and growth-stimulating benefits of omega-3s both internally and externally.*
If you're on the hunt for a supplement that helps promote hair growth, a premium omega-3 supplement might be just the thing you need to encourage long, luscious locks.* And when it comes to high-quality fish oil, it doesn't get much better than mbg's omega-3 potency+.
Formulated with transparency, purity, and efficacy in mind, omega-3 potency+ delivers 1,500 milligrams of omega-3 fatty acids (i.e., EPA plus DHA) from sustainably sourced, wild-caught anchovies from the cold waters of Chile. Support your brain, heart, and beauty goals—in just two softgels a day!*